Lifestyle Coaching

Bruce Lawrence MD Family Practice & Aesthetics

Physician & Aesthetic Services located in Oakland, CA

Lifestyle coaching helps you take charge of your health by preventing chronic conditions and learning to manage serious health issues you may have. At the practice of Bruce P. Lawrence, MD, in Oakland, California, you can undergo one-on-one lifestyle coaching sessions that he personalizes to your health, your routine, and any struggles you may be facing. Find out more by booking a lifestyle coaching consultation with Dr. Lawrence directly through the website or by calling to schedule a visit over the phone.

Lifestyle Coaching Q & A

Why do I need lifestyle coaching?

Lifestyle coaching is important to learn details about your personal and family health history and to enhance your overall wellbeing. You should get started on lifestyle coaching to:

  • Lose weight or manage weight
  • Stay motivated to eat right and exercise
  • Manage chronic conditions, including diabetes
  • Lower your risk of disease, including heart disease

The purpose of lifestyle coaching is to help you become your best and healthiest self. Even if you don’t have chronic conditions and have a low risk of developing them, lifestyle coaching can help you find ways to maintain your health and continue to keep your risk low. 

What are the benefits of lifestyle coaching?

At the office of Bruce P. Lawrence, MD, you can get started on weekly, monthly, or quarterly lifestyle coaching sessions. Lifestyle coaching is beneficial to:

  • Learn about how your condition is affecting your body (if applicable)
  • Stay up-to-date with advancements in medical research
  • Learn about nutrition and exercise benefits
  • Keep you motivated

Lifestyle coaching is a personalized approach to your health care. Dr. Lawrence enjoys getting to know patients individually and teaching them how they can improve their health, so they can live long and happy lives. 

What happens during lifestyle coaching?

Your lifestyle coaching sessions are entirely tailored to you. Dr. Lawrence provides many services during these visits, which may include:

  • Exercise planning
  • Blood pressure check
  • Weight-loss planning 
  • Discussion of lab results 
  • Meal and dietary planning
  • Smoking cessation treatments
  • Updates or changes to medications

Dr. Lawrence also counsels you about concerns in your family medical history and how they may affect you in the future. He can teach you how to make lifestyle changes now to lower your risk of developing conditions that tend to run in families (like heart disease). 

Plus, Dr. Lawrence gives you “homework” and helps you set goals for yourself. This way, you can stay on track and can celebrate your milestones along the way. Dr. Lawrence’s focus is to coach you in a supportive environment to maximize your potential. 

Book your lifestyle coaching appointment at the office of Bruce P. Lawrence, MD, today. You can call the office directly to schedule.